Diets

Amberlynn Reid has taken on many diets to lose weight, and her repeated attempts to lose weight (and resulting weight gain) has been the subject of much controversy.

All changes to her diet, including simply counting calories/attempting to stay under a calorie limit have been included.

30 Day Squat Challenge
Amberlynn described the challenge as: "The squats you will be doing are called: 1. Narrow Squat, 2. Narrow Squat With Back Kick, 3. Basic Squat, 4. Basic Squat With Side Leg Lift, 5. Sumo Squat. (Any of these squats can be found online if you don't know what they are exactly). Have fun! Day 1: 6 reps each Day 2: 10 reps each Day 3: 6 reps each, repeat 2x Day 4: rest Day 5: 5 reps each, repeat 3x Day 6: 10 reps each Day 7: 8 reps each, repeat 2x Day 8: rest Day 9: 9 reps each, repeat 2x, Day 10: 6 reps each, repeat 2x Day 11: 5 reps each, repeat 4x Day 12: rest Day 13: 7 reps each, repeat 2x Day 14: 6 reps each, repeat 2x Day 15: 5 reps each, repeat 5x Day 16: rest Day 17: 9 reps each, repeat 3x Day 18: 5 reps each, repeat 3x Day 19: 7 reps each, repeat 4x Day 20: rest Day 21: 10 reps each, repeat 3x Day 22: 8 reps each, repeat 2x Day 23: 8 reps each, repeat 4x Day 24: rest Day 25: 7 reps each, repeat 5x Day 26: 6 reps each, repeat 3x Day 27: 9 reps each, repeat 4x Day 28: rest Day 29: 12 reps each, repeat 3x Day 30: 10 reps each, repeat 4x"Amberlynn completed 10 days of this challenge.

Counting Calories
Amberlynn's New Years resolution was to lose 77.2 pounds by staying under 1800 calories a day She used MyFittnessPal to track her calories. She failed.